Oil Change 0.0

$0.00

This session is best used on your off days, on the weekends, or even after a difficult workout or performance.

This recovery protocol is a single session that will serve as an introduction to future series. Included within the PDF are links to videos explaining and demonstrating each movement that cannot be accessed without this document.

This session will take you through a brief prep block to get warm, then a series of mobility movements, then a series of applied mobility movements that are comprised of more compound patterns, then a block of soft tissue mobilization to act as a muscle release. Lastly, there is a simple but very effective breathwork exercise to finish the day.

For best use on a mobile phone: after download, save to your Files application.

This session is best used on your off days, on the weekends, or even after a difficult workout or performance.

This recovery protocol is a single session that will serve as an introduction to future series. Included within the PDF are links to videos explaining and demonstrating each movement that cannot be accessed without this document.

This session will take you through a brief prep block to get warm, then a series of mobility movements, then a series of applied mobility movements that are comprised of more compound patterns, then a block of soft tissue mobilization to act as a muscle release. Lastly, there is a simple but very effective breathwork exercise to finish the day.

For best use on a mobile phone: after download, save to your Files application.